Eat Out Safely And Confidently With Food Allergies

£65.00

Description

Eat Out Safely And Confidently With Food Allergies

In this latest course Dr Francesca will address the fears that hold us back from eating out and go through practical steps that you can work through in order to start eating away from the family home. She will talk about graded exposure plans, how to make meaningful but achievable goals personal to you, assertiveness and some ways of confidently explaining your allergies to other and ways of taking control of the environment. She will give some practical tips on how to manage and explain why eating out is a huge part of addressing anxiety and living confidently with allergies.

Description

Eat Out Safely And Confidently With Food Allergies

In this latest course Dr Francesca will address the fears that hold us back from eating out and go through practical steps that you can work through in order to start eating away from the family home. She will talk about graded exposure plans, how to make meaningful but achievable goals personal to you, assertiveness and some ways of confidently explaining your allergies to other and ways of taking control of the environment. She will give some practical tips on how to manage and explain why eating out is a huge part of addressing anxiety and living confidently with allergies.

Dr Helen Allergy
5.0
Based on 61 reviews
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