Description
Expert Speaker Talk – Lifestyle Medicine – The Prescription for a Healthier Future
Join Dr Selina, GP and Lifestyle Medicine expert, for an empowering talk hosted by Dr Lexi, GP and co-owner of Dr Helen Medical. Discover how six evidence-based pillars—nutrition, sleep, physical activity, stress management, connection, and avoiding risky substances—can transform your health from the inside out.
In a world where chronic diseases are soaring, there’s a better way forward—and it starts with your lifestyle.
This is a live online session / Recorded Live exploring and learning:
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How your gut is linked to your mood and memory
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Why your brain can grow stronger as you age
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That obesity is the second leading preventable cause of cancer after smoking
This session is packed with actionable tips and myth-busting insights. Whether you’re a health professional or simply ready to make healthier choices, this talk will inspire lasting change.
